Go4Life®, the exercise and physical activity campaign from National Institute on Aging, has been updated and redesigned. Features on the site include:
- sample exercises
- motivational tips
- success stories
- free materials to help older adults be more physically active
- interactive tool to track personal exercise routines
- virtual online coaches to provide encouragement
- free online and print materials in English and Spanish.
The Go4Life campaign provides evidence-based resources created with partners in the public and private sectors, about the proven effectiveness of exercise and physical activity for optimal aging. Go4Life resources are designed to help older adults prepare, begin and continue exercising.