Advocating for Physical Activity: A guide to better understanding fitness and aging

Developed by the Canadian Centre for Activity and Aging and the Ontario Physical Activity Resource Centre, this resource is designed to assist health promoters to:

• better understand physical activity and aging
• link older adults to appropriate programs
• give examples for safe and appropriate exercises
• work together with other health promoters to identify and share tools, resources and information

It provides physical activity guidelines, tools and resources for exercise programs, and safety tips.

http://www.uwo.ca/actage/pdf/full%20PARC%20manual%20for%20WEB.pdf