The free exercise guide for older adults, Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging, is again available in print. The 120-page guide has tips to motivate people age 50 and older to get moving and make exercise and physical activity a regular, fun part of their daily lives.
Based on scientific research, this colorful book explains the benefits of exercise and physical activity for all older adults, including those with chronic health conditions. With success stories, easy-to-follow directions, and photos for nearly 40 exercises, it encourages people to exercise safely. Included are worksheets to help set goals and keep track of activities, 20 frequently asked questions (and answers), and a list of resources.
Read online, download (for free), or order print copies: Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
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