It includes:
- tips for keeping warm and well
- tips for heating a home effectively
- financial help for heating homes and other sources of financial support
- preparing a home for winter
- staying safe at home and living a healthy lifestyle.
It is part of the national Keep Warm Keep Well programme, which aims to reduce chronic and acute health risks associated with cold weather. The booklet is also downloadable in Arabic, Bengali, Chinese, Polish, Punjabi and Urdu.
http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/Publications
1 comment:
These are just some of the benefits of Yoga and Meditation, because there are simply no words to describe how good Yoga and meditation are for a person’s health, both mental and physical. With Yoga and meditation you will be achieving a great looking and healthy body, because that is what yoga will allow you to obtain, and this is great for your mental health because you will be looking at yourself with different eyes, you are going to learn to like and love your body, and the way you feel about your body is a great reflection of the way you think of yourself. With Yoga and meditation you will learn concentration and awareness, you will learn to mind and appreciate your surroundings, and this is a great thing, especially because when you get to master meditation, you are going to be able to do your work, or your daily duties a lot better, especially since you are not going to be oppressed with stress due to the fact that you are going to control that factor.
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