Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises—exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/
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Wednesday, May 16, 2007
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